November 30, 2007

Do You Know the Key Ingredient to Make Your Holiday Season Bright?

The months of December and January are a time of religious significance for many people. Numerous religious holidays will be celebrated during a six week period of time. All of the additional busyness and preparation for the holiday can actually detract from the day itself.One ingredient, in the form of a character strength, will enhance your holiday season. That character strength is spirituality. Peterson and Seligman state in their book, Character Strengths and Virtues (2004), that while the specific content of spiritual beliefs varies, all cultures have a concept of an “ultimate, transcendent, sacred and divine force.”Spirituality is universal. It can mean religiousness, faith, or purpose. When you are spiritual, you have coherent beliefs about the higher purpose and meaning of the universe. It is about knowing where you fit within the larger scheme of life. Finally, it involves having beliefs about the meaning of life that shape your conduct and provide comfort.According to Pargament and Mahoney in their book, Spirituality: the Discovery and Conservation of the Sacred (2002), spirituality represents the key and unique function of religion. They view spirituality as a search for the sacred. They believe there […]

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